Eyes Wide Open: How To Maintain Your Eye Health Like A Pro

Rubbing your eyes might feel satisfying, especially when you're tired or your eyes are itching. However, doing so can cause damage. The pressure exerted on your eyes when you rub them can break the tiny blood vessels around your eyes, leading to dark circles or even more serious issues.

Sleeping in your contact lenses is a big no-no. It restricts oxygen supply to your cornea, potentially leading to serious eye infections or corneal ulcers. Always remember to remove your contacts before hitting the bed, no matter how tired you are.

Spending too much time in front of screens can lead to digital eye strain. This can cause dry eyes, headaches, blurred vision, and more. Make sure to rest your eyes every 20 minutes when working on a screen, and use blue light glasses if possible.

Using expired eye makeup is a quick route to eye infections. Always check the expiry date before applying any product. If your mascara is older than three months, it's time to toss it out.

Regular eye exams are essential for maintaining good eye health. They can help detect problems early, when they're most treatable. So, don't put off that appointment with your eye doctor!